Seven gathered for a Memorial Day relocation of Punisher to GridIron’s AO, and with a morning start. Short stroll from the parking lot to the new Pull Up bars recently constructed by Henrico County adjacent to the historic Springfield school building.
After a short warmup, we undertook a deconstructed Murph – two laps of a .1 mile loop from the bars around Springfield school and an adjacent hill (often the site of 10 Minutes of Burpees at GridIron, but not today), and back to the bars. OYO, complete 10 Pull Ups, 20 Merkins, and 30 Squats, taking turns on the bars. Al Gore until all have completed the round, then take off on the run for the second round. Ten rounds total. Halved the final run, adding the distance back to the parking lot to finalize the workout. Finished in just under 60 minutes.
Nice work, guys. Good follow through by the County in constructing the Pull Up station. Good having Tater back.
