10 manly studs and 1 non-manly Pax (welcome Buffy) enjoyed a good workout on a late June like humd morning at Gridiron. We also enjoyed the return of Tater from his 14th or so knee surgery. And actually Tater had more bounce than half the PAX. I also have to commend Johnsonville on his Julius Caesar like haircut. Of course I haven’t had a haircut since 2008 so what do I know?.
Anyway, the workout went like this:
Run around school (except for Tater) – COP: 25 SSH, 10 DQ, 25 Freddie Mercuries, and 15 arm circles
Perform the baker’s dozen (45 seconds on an exercise, 15 seconds off). Exercises include:
Merkins, Squats, Flutter Kicks, Hand release merkins, Lt. Dans, six inches, wide grip merkins, side lunges, heels to heaven, burpees, crabcakes, plank and WWIIs.
We did this twice with a run around the school in between.
Then we moseyed around the school to the new Florida Gator pull up bars. We partook in 7 chin ups down to 5 chin ups with a run around the pickleball court in between the three sets.
We finished with a long set of American hammers, a stretch and arm circles.
Announcements include:
Monday 7 a.m. Murph style exercise at Gridiron. We will do 1/4 mile increments with a set of pull ups. This will replace Batteau and Punisher (please confirm/deny).
We closed in prayer. Welcome to our FNG Buffy who somehow knows Johnsonville, just finished her junior year, dances a lot and stays up all night looking for vampires (OK maybe we made the vampire part up). Either way, we called her Buffy. Please put those in the front lines in your prayers.
God bless.
Fireman Ed
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By the way, I forgot to mention that Kubota is doing the 3rd F at 8 p.m. on Wed?. Hopefully another post has the details.
3rd F is Tuesday at 8pm. 2nd F HDHH is Wednesday at 6pm. Details are on Slack, or pm me. Thanks for spreading the word!