F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Sequan Barkley – WHAT A RUN!

4

Seven men jumped from the sack to attack the weekend! NM PAX worked extremely hard this week leaving NOTHING in the tank. GREAT job men!

After a short COP, we moseyed over to the Villages where YHC puled a card from Marmaduke’s deck of pain. Manhole suicides. We did six rounds with each round doing 10, 20, 30 & 40 of called out exercise. Looked good on paper!

Two 2.0’s entered the gloom and KILLED it. Welcome to Chuck (Cam Branch) who is a BIG NY Giants fan, but also loves basketball and his favorite player is Sequan Barkley, which then brought up Charles Barkley……….hence Chuck. At least he did’nt get Riggins! Welcome young man! Found the attached video and it is soooo great to watch sports again, even if its the Giants! Go BILLS!

YHC took us out. Go attack the weekend gents.

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4 Comments

  1. You mean the great running back Saquon Barkley…. My wife is also a Giants fan. So Chuck who will have more wins this year, the Giants or the Jets. Welcome by the way!

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