Mosey to first traffic Circle for COP.
Invisible Jumpropes, DQs, LBCs, something else.
Mosey to amhpitheater for Self Destruction
1st step 1 Side Straddle Hop, 1 Merkin and 1 Vup
2nd step 2 Side straddle hop, 2 merkin, 2 vup.
Progress to 1 steps.
Mosey to Carillon field for The Michigan
10 100 yd sprints
8 80 yd sprints
6 60 yd sprints
4 40 yd sprints
2 20 yd sprints
1 10 yd sprints.
Mosey to first circle for Burpee ring of fire.
Mosey back to flag for 5MOM and 2 minutes of burpees.
NMS : Gents, it was an honor to lead this morning. I never tire of associating mysle fwith the finest group pf gents on all of Richmond. As YHC mentioned this morning, remember Memorial Day is about the men and women who have sacrificed their lives for ours. Say that out loud, EVERY DAY. We live in a world of luxury compared to most around us, and we should not take it granted. If you have a minute, click the following link from Jocko Willink, who has experienced the loss of a brother firsthand. TYA and I listened to Jocko speak this past winter and somebody asked him what he could about his time in the SEALS and he answered that he wished, “They could all have come home together”
Happy Memorial Day Weekend and remember what Memorial Day is meant to symbolize.
Circle K out.