5 Beasts were ready to rock this morning at 530 at the New Market Clubhouse. Skies were clear to start but 10 mins in they opened up with rain!
COP –
DQ, SSHs, ArmCircles
Mosey to entry.
POG Called First Leg
Up the hill – 1 burpees at each mailbox, increasing to 5 at 5th mailbox, back to start, run up to 6th box and start burpee cadence over then back to the start. 4 rounds!
Dukes Call
3 Different rounds of Love hill in multiple cul-de sacs
Back to flag – Ring of fire and Burpee shuffle!
Numberama, Namerama, YHC took us out!
Have a great holiday weekend fellas!
Duke
1 Comment
You beasts killed it. Old bones held me in today! Way to finish a tough week strong!