F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Rain filled Morning!

1

5 Beasts were ready to rock this morning at 530 at the New Market Clubhouse. Skies were clear to start but 10 mins in they opened up with rain!

COP –

DQ, SSHs, ArmCircles

Mosey to entry.

POG Called First Leg

Up the hill – 1 burpees at each mailbox, increasing to 5 at 5th mailbox, back to start, run up to 6th box and start burpee cadence over then back to the start. 4 rounds!

Dukes Call

3 Different rounds of Love hill in multiple cul-de sacs

Back to flag – Ring of fire and Burpee shuffle!

Numberama, Namerama, YHC took us out!

Have a great holiday weekend fellas!

Duke

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