Friday, September 20
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny
»»Hot Potato Mary

Hot Potato Mary

4
By on Richmond, VA
  • When: 05/21/20
  • QIC: Swirly, Pucker, Hitchhiker, Handshake
  • The PAX: Swirly, Pucker, Hitchhiker, Handshake, Bodos, Probation

A crew of 6 got together for a beatdown with no Q on the sheet, a Hot Potato ensued.

Swirly Q –

  • COP: Exercises and stretching

Pucker Q –

  • Non-sensical 11’s: There are 11 Trees, so Pucker said that’s why he called it that. (5) Reps of Merkins at every Tree, then (5) Squats at every Tree, then (10) Merkins at every tree, then (5) Lieutenant Day’s at every Tree

Hitchhiker Q –

  • Four Corners running around the Tennis Courts at the end of each exercise: Merkins, LBC’s, American Hammers, Jump Squats
  • Mosey to Pull Up Bars, person one did 10 Pull Ups, while everyone did Merkins and rotate through then 5 Pull Ups while Merkins were being completed and a third set of 5 Pull Ups

Handshake Q-

  • Triple Check – Partner 1 Bear Crawls across Blacktop to Fence and Runs back while Partner 2 does Flutters and Partner 3 does Iron Chair. We made it through 1.67 rounds before time expired

Announcements:

  • Memorial Day Murph, be sure to check the Preblast and comment on which workout you are going to attend.

NMS: Fun times today with some pretty cool cats.

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4 Comments

  2. Hitchhiker on

    It was good workout and had a good time! Thanks Handshake for writing the BB and hope you enjoy the Korean Bokbunja with your wife!

  3. Swirly (F3 Corporate) on

    Beautiful morning – solid workout !
    Great job guys !
    See y’all in the gloom…