Always 70 and Sunny
Always 70 and Sunny

Maybe Jerry Was Right


The secret to happiness is freedom. The secret to freedom is courage. Jerry Jones

3 studs rose to greet the dawn of a new day. It was 70 and sunny at Batteau. According to legend, it went a little something like this.

Mosey down to the bottom tennis courts.

COP: SSH X 20, Dead Man Hang X 10, DQ X 10, IW X 10, LBC X 20, FC X 20, HRM, X 10, Arm Circles X 1

Mosey over to grab a coupon and run back up to the stone house circle.

Escalating 4 Corners – In each round hit corner on the way out and the way back in.

Corner 1 20 squats with coupon

Corner 2: 20 American Hammers

Corner 3: 20 LBC

Corner 4: 20 Decline Merkins

Mosey back to the bottom of the tennis courts.

Triple Check

Runner: Run down the hill, down the stairs, completes 1 burpee and runs back.

Exercise 1: Overhead press with coupon

Exercise 2: Dips

Put up coupons and mosey back to the flag. Complete 5 burpees

Namerama, numberama, Swirly led us out.

News: There was a Goldberg sighting. He’s twice as handsome as you remember. Hope to see you back out there soon!

Deuce is leading the Memorial Day Murph organization. See pre-blast for details.


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1 Comment

  1. Swirly (F3 Corporate) on

    Great to have Goldberg back out there !
    Well done guys !
    See y’all in the gloom..