The secret to happiness is freedom. The secret to freedom is courage. Jerry Jones
3 studs rose to greet the dawn of a new day. It was 70 and sunny at Batteau. According to legend, it went a little something like this.
Mosey down to the bottom tennis courts.
COP: SSH X 20, Dead Man Hang X 10, DQ X 10, IW X 10, LBC X 20, FC X 20, HRM, X 10, Arm Circles X 1
Mosey over to grab a coupon and run back up to the stone house circle.
Escalating 4 Corners – In each round hit corner on the way out and the way back in.
Corner 1 20 squats with coupon
Corner 2: 20 American Hammers
Corner 3: 20 LBC
Corner 4: 20 Decline Merkins
Mosey back to the bottom of the tennis courts.
Triple Check
Runner: Run down the hill, down the stairs, completes 1 burpee and runs back.
Exercise 1: Overhead press with coupon
Exercise 2: Dips
Put up coupons and mosey back to the flag. Complete 5 burpees
Namerama, numberama, Swirly led us out.
News: There was a Goldberg sighting. He’s twice as handsome as you remember. Hope to see you back out there soon!
Deuce is leading the Memorial Day Murph organization. See pre-blast for details.
1 Comment
Great to have Goldberg back out there !
Well done guys !
See y’all in the gloom..