F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Dropping Dimes

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Eight PAX were up for dropping dimes.

Conditions: A nice and clear 50 degrees

PAX: 6

FNGs: None

DR PAX: None

Warmarama

  • SSH – 20
  • Imperial Walkers – 20
  • TTT – 20
  • Arm Circles – 10
  • Arm Circles (Reverse) – 10

The Thang

Mosey to the track.

The PAX did nine of first exercise, ran a quarter of the track, and did one of the second exercise. Running back to the start and repeating until did one of the first exercise and nine of the second:

  • First Set: Burpees & Squats
  • Second Set: American Hammers & Lunges
  • Third Set: 5 Burpees and 5 Burpees

Mosey back to the flag.

Mary

Dealer’s choice:

  • Flutter Kicks
  • Leg Lifts
  • Heel Touches
  • Freddy Mercurys
  • WWII’s

Countorama & Name-a-rama

 “If any of you lack wisdom, let him ask of God, that giveth to all men liberally, and upbraideth not; and it shall be given him.”   – James 1:5

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