Always 70 and Sunny
Always 70 and Sunny

The Triple – Triple


Nine strong made it to HBR on another perfect morning. We did:

COP at Pemberton ES: SSH, Russian Soldiers, Don Qs, Flutterkicks, Merkins, Scorpion kicks.

Triple Check: HRMs, WWIIs, run the loop. Over to far lot of PES. 3 rounds of: 25 Donkey Kicks, Bear Crawl width of lot, 25 Jump Squats & run back.

Mosey to Jerkin Gym for another Triple check: Jerkins, hold jerkiner, & Pickle pouders. Some groups really overthought this.

Over to namesake hill: Up, 10 WWIIs, back down & 5 burpees. 2 more rounds, increasing by 5 on the 2nd one. Mosey back to flag for few Flutterkicks then out. Atilla took us out.

Announcements: Memorial Day Murph at Dogpile with various sub-locations to keep numbers smaller. Also prayers for DTH and send him an email if you can.

NMS: Another week and another Spider Run regular regular converted to the West End’s best AO as Upchuck joined us. Also great to have Hank Hill back out along with P-trap. Way more mumblechatter than usual this morning, as things start to seem closer to normal.

The fuzz is keeping an eye on the PAX but seems like we are abiding the rules well. YHC wanted to dole out a lot of Jerkins for some proper arm work but avoid a mutiny like last week at Hoedown. Our group of Pucker, Lighthouse, and YHC got after it along with Atilla, P-trap, and Hank Hill. Not sure what the other 3 were doing.

The sunrise around 6 was just beautiful. With people wanting to get back to outside, good weather, and no school to get home to now is a perfect time to EH those FNGs. We even have some good FNG names lined up for them.


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  1. Very good Q today, Honeydo. The DKs plus bear crawl was particularly curse-inspiring. That’ll be enhanced as the temps increase. I can smell the asphalt heat already.

    Apologies to Pucker and Ole Handshake for standing flat-footed when the Q checked out our form…that’s on me.

  2. Handshake (aka Elbow Bump) on

    Nice Q Honeydo. It’s good to see a nice crowd at Heartbreak, even if that includes Upchuck.

  3. Flat footed? You were smoking a Marlboro Red and tweeting from your phone #jerkins_R_EZ

  4. Honeydo, you are obviously just trying to bait me into saying,”I was distracted by ole Handjob in the jerkin gym.”

    I’m not falling for it.