No News is Good News

6 of Midlothians favorites posted at No Toll and channel 8 was there to cover the event.

COP

DQ’s, Helicopters, Cherry Pickers, LBC’s, Merkin Kick throughs

Mosey to the Pavilion (recently opened up)

Modified Man Killer Burpees

Man Killers with a twist every 2 sets increase the burpees in between, so first set of 10 man killers 1 burpee to the last set of 1 man killer 5 burpees

Mosey to the first soccer field and find the ball or chain

(10) of each exercise run across the field (1) burpee Repeto until all 10 exercises are complete.

American Hammers, Ball Dippers, HR Merkins, Scrunchy Frogs, Ball or Chain, WWII, Squats,Mountain Climbers, Hello Dollies and Jump Squats

Lots of time left mosey to parking lot

4 Corners: Corner 1 – 10 Squats, Corner 2 20 Ball Dippers, Corner 3 30 Jump Squats, Corner 4 40 Calf Raises (20 toes in and 20 toes out)

Mosey to back lot gate area, perfect 10 spaces for Parking Lot Merkins

Bear crawl increasing merkins by 1 count each space, what goes up must come down crab walk with LBC’s starting with 2 and increasing by 2 every space.

Mosey BTTF, Merkin ring of fire 5 of your choice

Number / Names Bone Thugs took us out

NMS:

Much to the dismay of Snuff channel 8 was setting up camp right next to the park entrance this morning. There was some mumble chatter between Last Call, Bone Thugs and Snuff about stabbing some tires but I think cooler heads prevailed. With basketball hoops re-installed and yellow tape removed from the pavilion the usual 4 suspects got to see Double-mint (who has been posting more regularly lately) and we where blessed with a Flat Line sighting. YHC looked for chalk last night to write the exercises in the parking lot but found the kids chalk bin to be lacking. Adapt and overcome (I was not a Marine but I probably should have been) papers with the exercises where set out on the field, tacked down with 4″ deck screws and away we went.