F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

I Was Hoping that Would Die

0

Conditions: Cold for May, Warm for December

PAX: 9

FNGs: 8-bit

DR PAX: None

Warmarama

  • Burpees OYO – 1, 2, 3, 4, 5 (between each of the following)
  • SSH – 30
  • Nancy Kerrigans – 10/10
  • TTT – 15
  • Pickle Pounders – 10

Mosey to Food Lion backlot, the long way.

The Thang

Suicides – Run to each speed bump then back to start and do each exercise at these reps, adding the given number of reps after each subsequent speed bump.

  1. Burpees – 2
  2. Bobby Hurley – 5
  3. LBCs – 30 (only did three speed bumps for this)

Mosey back to clubhouse.

Mary

Hold Chillcut Plank then Six Inches for 1-minute each.

COT

Behold, I am doing a new thing; now it springs forth, do you not perceive it? I will make a way in the wilderness and rivers in the desert

Isaiah 43:19
  • YHC encouraged the PAX that the wilderness does not have to be something they merely “weather” or “survive” but can be a place for renewal and God doing a “new thing” in their lives.

Moleskin

  • Good to see some fresh, young, and returning faces.
  • Dreamliner was hoping the 1 Million Burpee Challenge from F3 Chattanooga would die on the vine. It has not.
  • Bobber has some serious questions about how Dreamliner is able to maintain the pace he does during beatdowns. More investigation to follow.
  • When asked how YHC’s first time live-streaming preaching, YHC noted that he only spoke while muted once, and may have made some people angry by stating that their favored politicians are sinners.

Announcements

  • The 1 Million Burpee Challenge by F3 Chattanooga is ongoing. Currently this region is in 14th place. You can see the standings and log your burpees (individually or for a workout you Q) at this link.
  • The Daily Quarantine Challenge is ongoing. See the Quad P link below (105 Bobby Hurleys were completed for today).
  • For full instructions on COVID-19 operations within F3 Hampton Roads check out https://f3rva.org/2020/04/03/covid-19-update/.

F3 Important Links

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