Merkins and walkers and crunches, oh my!

Two dudes, dig this, two dudes dressed like nuns …. no, wait. Two dudes, dressed like Gloom Warriors posted at Batteau today for a little boat ride. Here’s how it went.

COP – mosey around the circular drive , then SSH x 20, Don Quixote x 10, cherry pickers x 10, Hello Dollies x 20, APDs x 15, APD (4 count) x 10, APD (single leg) x 10 x each side.

Mosey down the walking path to the lake, burpees at the lamposts, for:

Tha THANG –

(M.erkins x 10, I.mperial Walkers x 20, L.ittle Baby Crunches x 30, F.reddie Mercuries x 40, up the stairs and back) x 9

BBTF – to bust out the 10th set of MILFs.

Numbers, names, YHC took us out.

NMMS – Prayers go out to all the pax struggling with injury recovery, or just struggling to make it through this pandemic and lockdown. Stay strong, and SYITG!

Doublemint