11 Pax showed up for a early morning beat down and welcomed FNG Humps. The Pax split into to groups.
Warmarama: SSH, Imperial Walkers, Arm Circles, Michael Phelps, Air Squats, Merkins
The Thang: Mosey to a field
15 min AMRAP
20 Alternating Lunges
30 2 Count American Hammers
25 Yard Sprint
15 Min AMRAP
10 Merkin Shoulder Taps
20 Jump Squats
30 4 Count Flutter Kicks
15 Min AMRAP
10 Carolina Dry Docks
20 4 Count Air Squats
20 4 Count LBC’s
After that the Pax moseyed back Flags for COT. Namearama, Countarama and a Reading. After that the Pax welcomed Humps.
Comfort for God’s People
40 Comfort, comfort my people,
says your God.
2 Speak tenderly to Jerusalem,
and proclaim to her
that her hard service has been completed,
that her sin has been paid for,
that she has received from the Lord’s hand
double for all her sins.
3 A voice of one calling:
“In the wilderness prepare
the way for the Lord[a];
make straight in the desert
a highway for our God.[b]
4 Every valley shall be raised up,
every mountain and hill made low;
the rough ground shall become level,
the rugged places a plain.
5 And the glory of the Lord will be revealed,
and all people will see it together.
For the mouth of the Lord has spoken.”
6 A voice says, “Cry out.”
And I said, “What shall I cry?”
“All people are like grass,
and all their faithfulness is like the flowers of the field.
7 The grass withers and the flowers fall,
because the breath of the Lord blows on them.
Surely the people are grass.
8 The grass withers and the flowers fall,
but the word of our God endures forever.”