F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Typical Stinkhill Beat Down COVID Style.

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11 Pax showed up for a early morning beat down and welcomed FNG Humps. The Pax split into to groups.

Warmarama: SSH, Imperial Walkers, Arm Circles, Michael Phelps, Air Squats, Merkins

The Thang: Mosey to a field

15 min AMRAP

10 Merkins

20 Alternating Lunges

30 2 Count American Hammers

25 Yard Sprint

15 Min AMRAP

10 Merkin Shoulder Taps

20 Jump Squats

30 4 Count Flutter Kicks

15 Min AMRAP

10 Carolina Dry Docks

20 4 Count Air Squats

20 4 Count LBC’s

After that the Pax moseyed back Flags for COT. Namearama, Countarama and a Reading. After that the Pax welcomed Humps.

Comfort for God’s People

40 Comfort, comfort my people,
    says your God.
Speak tenderly to Jerusalem,
    and proclaim to her
that her hard service has been completed,
    that her sin has been paid for,
that she has received from the Lord’s hand
    double for all her sins.

A voice of one calling:
“In the wilderness prepare
    the way for the Lord[a];
make straight in the desert
    a highway for our God.[b]
Every valley shall be raised up,
    every mountain and hill made low;
the rough ground shall become level,
    the rugged places a plain.
And the glory of the Lord will be revealed,
    and all people will see it together.
For the mouth of the Lord has spoken.”

A voice says, “Cry out.”
    And I said, “What shall I cry?”

“All people are like grass,
    and all their faithfulness is like the flowers of the field.
The grass withers and the flowers fall,
    because the breath of the Lord blows on them.
    Surely the people are grass.
The grass withers and the flowers fall,
    but the word of our God endures forever.”

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