F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

BINGO, BOMBS, Monkey Crunches

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Conditions: Crisp

PAX: 4

FNGs: None, though Submac’s 2.0 desperately wanted to be there

DR PAX:

Warmarama

  • Burpees – 5
  • SSH – 30
  • Michael Phelps – 15
  • Pickle Pounders – 10
  • TTT – 10

Burpee Bingo: At any point during this workout, someone can call BINGO, and the whole group must drop for 1 burpee. Rules:

  1. The BINGO must be enthusiastic
  2. The same person cannot say BINGO twice in a row.
  3. The whole must be within earshot when you say it.

Mosey around the pond back to clubhouse.

The Thang

AMRAP B.O.M.B.S. – All PAX do AMRAP of the following exercises while each PAX takes a turn running to end of dock & back. Once all PAX have completed the run, move on to the next exercise.

  • Burpees
  • Overhead Claps
  • Merkins
  • Big Boys
  • Squats

Mosey around the pond and return to clubhouse.

Mary

Captain Thor: Leg Lifts and Monkey Crunches in a 1:4 ratio of reps. The goal was to reach a 10:40 ratio to satisfy Quad P. The PAX made it to 9:36 round, then added 20 reps of Monkey Crunches to meet the Quad P requirement of 200.

COT

But he gives more grace. Therefore it says, “God opposes the proud but gives grace to the humble.”

James 4:6
  • YHC encouraged the PAX with the knowledge that “God gives more grace,” unmerited to those who know they need it (the humble), and exhorted them to go and do likewise.

Moleskin

  • Mumble chatter was strong. Topics included, but were not limited to teaching 2.0s and/or 20 year olds to ride bikes.
  • Dreamliner briefly separated a mother duck from her ducklings by leading the PAX between them as they crossed the running path. She was not happy and made the PAX aware of that fact.
  • Burpee Bingo is always a more fun idea in theory than in practice. There were a couple of missteps where someone tried to call it twice in a row (one succeeded)

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