3 men and a dog braved the gloom. Rumor had the weather at cold and wet but it turned out to be 70 degrees and sunny. Connections solid, animals situated and we were off. Here’s how it went down:
COP
SSH
Don Quixote
Russian Soldier
Bat Wing (fancy arm circles)
-20 forward, 20 backwards, 20 seal claps, 20 overhead claps
Cherry Pickers
Freddie Mercury
Flutters
THANG 1
30 Shoulder Taps
30 Mountain Climbers
30 Curls for the Gurls
30 Goblet Squats
Run 1 minute out, than back
X3
THANG 2
20 American Swingers
20 Skull Crushers
20 one legged APDs (each leg)
20 WW2s w coupon
Run 1 minute out, then back to start
X2
Some MARY/Ring of Fire
Announcements
-Offshore has Q at Virtual, Dawg Wednesday at 5:30am. HDHH at 6pm. All at same zoom info: The Zoom meeting number is 822-7005-7337. The password will be posted to Slack (or message YHC).
Tobit took us out with an excellent prayer.
NMS
Enjoyed the sweat and fellowship this morning gents. This whole “new normal” thing is a tough adjustment. Glad to see we are all going strong in our own way! SYITG!!
1 Comment
Enjoyed it Boberry….great beatdown! It was great to bust out the kettlebell coupon…nice to exercise some often neglected muscles.