Always 70 and Sunny
Always 70 and Sunny

Lockdown at HBR


The County of Henrico is not messing around these days.  The football field at QMS is locked down.  No games, no temptation.  The PAX had to substitute grass for asphalt today in another COVID-19/social distancing friendly workout.  Here is how it went down:

  • COP
    • One lap around the track
    • 30 SSH
    • 15 IW
    • 10 DQ
    • 15 helicopters
    • 20 merkins
    • 10 2x Suzanne Somers, each leg
    • 40 2x LBC
    • 20 2x APD
  • Mosey to the parking lot and allow the deck of cards to dictate our fortunes
    • Run across the parking lot and perform 15 reps as follows:
      • Hearts – HRM for 1st half; merkins for 2nd half
      • Diamonds – LBC for 1st half; WWII sit-ups for 2nd half
      • Spades – Copperhead squats for 1st half; side lunges for 2nd half
      • Clubs – crab cakes for 1st half; flutter kicks for 2nd half
      • Joker – burpees
  • COT with YHC taking us out

YHC has gotten lazy with his Qs.  Just let the deck of cards tell us what to do.  Some mumble chatter as to the cumulative effect of so many runs.  My response, yep, that is how I Q.  Deceptively painful, except for 10 minutes of burpees.

Good to have a visit from Water Wings!  Come back any time and enjoy the in-laws heated pool.

God is good all of the time!



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  1. Nice Q. Definitely weird to see a visitor in the Gloom although Water Wings is no stranger to F3RVA.

  2. Handshake (aka Elbow Bump) on

    Agreed Honeydo. Especially since Water Wings said most AO’s are shut down there.

    Thanks Atilla!