It takes two to Tango !

Two warriors showed up for Batteau this morning and here is how it went down.

Warm up : SSH’s, Helicopters , Windmills, IW’s Plank, Flutter Kicks LBC’s.

Tennis Court : Lunge across 10 merkins lunge back – repeat with Russian Solders and reverse lunges .

Coupons : curls walk down steps with boulder dips on the bench back up top add exercises each time – curls, overhead press, bench press, sit ups, squats .

Bench : Incline merkins – step ups 3 sets – decline merkins – situps 3 sets .

Playground : pull ups – dips – 3 sets

Tennis court : 4 corners ladder – 10-25 merkins

Mary.

Great job EF. thanks for coming out to Batteau this morning enjoyed it man. Mostly a ground an pound this morning – but we each got our mile in before and after the workout .

See ya in the gloom..