Always 70 and Sunny
Always 70 and Sunny

Pour One Out For Harambe


Eleven troopers set out to make their Saturday super.  Here’s what happened as best remembered:

Extended mosey around to the Carillon field. 


  • Moaning DQs, Helicopters, SSHs, Cherry Pickers, Copperhead Squats, Crabcakes, Freddie Mercurys, HRMs, Mountain Climbers, Burpees OYO

Mosey to Circle

Curb Crawl 1 – Bearcrawl/ Merkins up to 5, repeato and back down

Curb Crawl 2 – Crabwalk/ WWIIs up to 5, repeato and back down


Mosey back to Carillon field

4 Corners

  • C1 – Merkins x 20
  • C2 – Merkins x 20, Monkey Humpers x 30
  • C3 – 20 M, 30 MH, Mountain Climbers x 40
  • C4 – 20 M, 30 MH, 40 MC, LBCs x 50


Mosey to Amphitheater

  • 3 Incline Merkins, 3 Dips, 3 Bench Kicks each step up


Mosey to grassy area near stage

COP2 while groups of 2 run to Rusty Cage for 10 pullups x 2 sets

  • SSHs, American Hammers, Monkey Humpers, Freddie Mercurys, Copperhead Squats, Merkins, HRMs, Gorilla Humpers, Flutter Kicks, Gomer Humpers?, Burpees

Mosey back to Circle

  • Mary – LBCs, R Leg LBCs, L Leg LBCs, Legs Flat LBCs, Reverse Crunches, APDs

Mosey back to Flag

  • Burpees for time

Numberama, Nameorama, COT


A nudge by Corporate early in the week to fill a gap in the Q sheet was just what YHC needed.  Far too long and few DogPile Q’s highlight YHC’s file.  Great to have Flatline back out in the gloom.  He remains the F3 Covid Czar and instructs the PAX to watch how things go in Sweden with herd immunity.  Though he hopes for a halfcourt shot vaccine in 8 months he suggests that everyone forget about sports and concerts for a really long time.  On a far less serious note, ask Gomer to demonstrate his new and improved version of Gorilla Humpers and ask Hardywood to show you his Real World audition tape.


First Annual Inaugural Bone Thugs 10k coming in August

Memorial Day Murph


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When EF Hutton speaks, people listen.