Eleven troopers set out to make their Saturday super. Here’s what happened as best remembered:
Extended mosey around to the Carillon field.
- Moaning DQs, Helicopters, SSHs, Cherry Pickers, Copperhead Squats, Crabcakes, Freddie Mercurys, HRMs, Mountain Climbers, Burpees OYO
Mosey to Circle
Curb Crawl 1 – Bearcrawl/ Merkins up to 5, repeato and back down
Curb Crawl 2 – Crabwalk/ WWIIs up to 5, repeato and back down
Mosey back to Carillon field
- C1 – Merkins x 20
- C2 – Merkins x 20, Monkey Humpers x 30
- C3 – 20 M, 30 MH, Mountain Climbers x 40
- C4 – 20 M, 30 MH, 40 MC, LBCs x 50
Mosey to Amphitheater
- 3 Incline Merkins, 3 Dips, 3 Bench Kicks each step up
Mosey to grassy area near stage
COP2 while groups of 2 run to Rusty Cage for 10 pullups x 2 sets
- SSHs, American Hammers, Monkey Humpers, Freddie Mercurys, Copperhead Squats, Merkins, HRMs, Gorilla Humpers, Flutter Kicks, Gomer Humpers?, Burpees
Mosey back to Circle
- Mary – LBCs, R Leg LBCs, L Leg LBCs, Legs Flat LBCs, Reverse Crunches, APDs
Mosey back to Flag
- Burpees for time
Numberama, Nameorama, COT
A nudge by Corporate early in the week to fill a gap in the Q sheet was just what YHC needed. Far too long and few DogPile Q’s highlight YHC’s file. Great to have Flatline back out in the gloom. He remains the F3 Covid Czar and instructs the PAX to watch how things go in Sweden with herd immunity. Though he hopes for a halfcourt shot vaccine in 8 months he suggests that everyone forget about sports and concerts for a really long time. On a far less serious note, ask Gomer to demonstrate his new and improved version of Gorilla Humpers and ask Hardywood to show you his Real World audition tape.
First Annual Inaugural Bone Thugs 10k coming in August
Memorial Day Murph
Nice workout gents! Great Q EF. Muscle failure all the way!
Solid Q EF. Hutton !
Way to work guys !
See y’all in the gloom..