Bring back the classics

8 Davillans including one FNG came out to enjoy so fresh air and a social distancing beatdown

This is how it went down

COP (ALL IC) – SSH, DQ, Hillbillies, Arm Circles

THANG

Merkin Mile – While running a mile, we stop every 1/4 mile to complete 25 merkins

The completion of the merkin mile brought us to the woods behind the Atlee football field to a large hill not used in over a year

Jacob’s Ladder – Running up the hill completing one burpee then run down and back up to complete 2 burpees. Rinse and repeat till 7 burpees

Daville Love Hill – Partner up, heading back up the Public Works service road. Partner 1 runs to the gate, completes 10 squats, 10 merkins, and 10 LBC’s, then runs back to Partner 2. Partner 2 is lunging up towards the gate. Switch, rinse, and repeat with bear crawling and polar bears.

Mosey over to the hill behind the baseball fields

12 Burpees OYO

11’s – LBC’s at the bottom, Bernie Sanders up the hill, Squats at the top

Native American Run back to the SF stopping about 200 meters before hand

ATM’s – 10 Shoulders Taps IC (4 count), 10 Tempo Merkins, 10 fast merkins, OYO till Q called time

AYG back to the SF

Numberama, Namerama, Announcements, The Carpenter took us out

MOLESKIN

Another great showing for our temporary Saturday morning workout. Great to see Helix and Pavarotti who don’t normally come out during the week.

The Carpenter set a record today. First time he has post twice in one week in over 6 to 9 months, haha

Its always great to make it out to “The Hill” aka Circle K’s hill. Since its back in the woods and a good mile run to get there, we typically only use it in the last Spring and Summer when its lighter out in the gloom. It never false to beat us down

Welcome to Spook! Neighbors with Pavarotti, he pushed through the workout even thou running is not his thing

No major announcements this morning other than The Carpenter M (Laurie) seem have turned the corner with this illness she has been dealing with. Prayers also for all those still dealing with the COVID-19 pandemic.

SPIT ON THAT!!