Three men showed up on a rainy day to finish their week strong. This is how it went down.
- COP – Mosey to courtyard by the main office to find a dry spot
- SSH x 20
- Imperial Walkers x 10
- Russian Soldiers x 10
- Don Quixotes x 10
- Arm Circles 10 small, 5 big
- Alternating shoulder taps x 10
- Hand release ‘merkins x 10
- LBCs x 10
- Lunges x 10 each leg
- 1 mile run – 4 laps around the main and bus parking lot
- House of Cards – each suite represents an exercise (spades = burpees, clubs = squats, diamonds = ‘merkins, hearts = mountain climbers 4 count). Each number on card represents the number of reps, face cards = 15 reps, Ace = 20 reps. Each member of pax will draw 4 cards, the PAX will do the exercise then run a lap around the main parking lot. The following exercises were completed.
- 8 hearts
- King spades
- 3 clubs
- Jack diamonds
- 8 clubs
- 4 diamonds
- King hearts
- 10 hearts
- 2 hearts
- 5 hearts
- Queen spades
- Jack hearts
- 3 diamonds
- Ace diamonds
- Ace hearts
- 8 spades
- Ace spades
- 8 diamonds
- 7 clubs
- 6 hearts
- Ace clubs
- 2 diamonds
- Jack spades
- Totals = 73 burpees, 52 ‘merkins, 38 squats, 81 mountain climbers 4 count and 1.75 miles
- Numberama, namerama, Corned Beef took us out.
- Notes:
- Spit set the pace for the 1 miler, felt like sub 8 minute mile.
- Luck of the draw with all those burpees.
- Great work gents!
1 Comment
Nice COP this morning too then the fast mile, just to run into a burpee sweat party. Great workout today. We may want to shuffle the cards better, or just pull out all of the ♠️! Cheers …CB!