Always 70 and Sunny
Always 70 and Sunny

Never Mess with a Well Shuffled Deck


A well-shuffled deck is a beautiful thing.  Just set it down and do not think during the workout.  Today, we let the deck dictate our future.  Here is how it went down:

  • COP
    • 20 SSH
    • 15 IW
    • 10 DQ
    • 15 helicopters
    • 30 2x LBC
  • Deck of death with a twist, each suit is an exercise and it is 10 reps, independent of face value
    • Hearts – curls for 1st half; high pulls for 2nd half
    • Spades – sit ‘n presses for 1st half; halos for 2nd half
    • Diamonds – lawnmower pulls (each arm) for 1st half; squats for 2nd half
    • Clubs – lunges (each leg) for 1st half; KB swings for 2nd half
    • Jokers – burpees
  • Deck was finished and wrapped up with a run of the bus loop
  • COT with YHC taking us out

Great work today from a loyal PAX.  Congrats to Byproduct on his recent engagement.  Great fellowship and good weight work, especially for those with heavier KBs.  On to the work day!

God is good all of the time!



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