Always 70 and Sunny
Always 70 and Sunny

Can you trademark a mile?


5 warriors rose from the various fart sacks this morning to sharpen themselves at the Forge. Here is how it went down:

Singer Mile Warm Up: Run down to the cul de sac and back catching the parking lots along the way for a cool 1 mile and fulfill the monthly challenge. YHC inadvertently named this the DTH mile but found out Wedding Singer pioneered this route. YHC soon found out hills suck.

COP 1: Circle up for 10 exercises: DQ’s, Helis, Cherry Pix, Merkins and Scorpian kicks

COP 2: Recently it seems 4 corners has replaced the Beast so why not bring it back. Moseyed to the middle parking lot for 6 stations of 6 exercises 6 times. Rounds included Double Tap Merkins, WWII’s, Mountain Climbers, American Hammers, Jump Squats and to the PAX relief Flutterkicks instead of Burpees.

COP 3: 5 man rotation: Each man on an exercise with timer running down the hill and bearcrawling back up. Exercises were incline merkins, LBC’s, Jump Squats, Crab Cakes.

COP 4: Still time on the clock allowed Doozy to introduce his Mankillers to a few of the PAX. Did the tough end of a 10 pack as time required an audible after 5.

BTTF, Numberama, Namarama, Announcements

Bone Thugs 5k – Friday at RAMM

YHC took us out


About Author


  1. Well done this morning gentleman. It was an honor leading you guys. Great to see some SOJ regulars. Keep pushing.

  2. I liked seeing the larger numbers of more than 2 PAX at the AOs this week. Thanks for leading Last Call