Thursday, November 26
Always 70 and Sunny
Always 70 and Sunny

APB v. Saturday Night


Two digital warriors of the gloom got after it this morning. This is how it went down!


  • SSH
  • Don Quixote
  • Cherry Pickers
  • Flutterkicks
  • 1 Bat Wing (20 forward arm circles, 20 backward arm circles, 20 seal claps, 20 overhead claps)


  • 20 Plank Rocks (elbow plank and rock hips to each side)
  • 20 Groiners (from plank pull your feet under like a burpee then back)
  • 20 WW2 with a coupon
  • 20 Peter Parkers
  • Run for 1 minute away from start, then run back
  • Reapeat above x4


  • 20 right arm Nolan Ryans with a coupon
  • 20 left arm Nolan Ryans with a coupon
  • 20 Chest Press
  • 20 Goblet Squat
  • Run 1 minute out then go back

Announcements, namorama, Offshore took us out


Title of backblast comes from a discussions of different regions of F3. YHC posted virtually in Kentucky and they had a different moniker for Alabama Prom Dates, they called them “Saturday Nights”. #youagainstyou #noOYO. Offshore said he once posted in Atlanta and during Mary called out Alabama Prom Dates, and didn’t get called on again……. YHC wonders what they call an Alabama Prom Date in Alabama?


About Author

F3RVA member since 9/26/19. Came to fIrst beatdown OYO, Q'd by Marmaduke. Welcomed by Hermes, Rosie, Honeymoon, Cerrano, Bullseye, Nancy Lopez, Lugnut, Punxsutawney. Proud to be part of the fine group of men that is F3RVA. Husband, Father, member of the community.


  1. 4×20 exercises a reference to the 4-20 holiday today. Enjoyed it this morning. Props to Offshore for starting this whole digital/virtual thing. Its been fun, and great way to post for people like YHC who don’t feel comfortable posting in person right now. Hope to see you all out in gloom Wednesday or next Monday!

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