Two digital warriors of the gloom got after it this morning. This is how it went down!
COP
- SSH
- Don Quixote
- Cherry Pickers
- Flutterkicks
- 1 Bat Wing (20 forward arm circles, 20 backward arm circles, 20 seal claps, 20 overhead claps)
THANG #1
- 20 Plank Rocks (elbow plank and rock hips to each side)
- 20 Groiners (from plank pull your feet under like a burpee then back)
- 20 WW2 with a coupon
- 20 Peter Parkers
- Run for 1 minute away from start, then run back
- Reapeat above x4
THANG #2
- 20 right arm Nolan Ryans with a coupon
- 20 left arm Nolan Ryans with a coupon
- 20 Chest Press
- 20 Goblet Squat
- Run 1 minute out then go back
Announcements, namorama, Offshore took us out
NMS
Title of backblast comes from a discussions of different regions of F3. YHC posted virtually in Kentucky and they had a different moniker for Alabama Prom Dates, they called them “Saturday Nights”. #youagainstyou #noOYO. Offshore said he once posted in Atlanta and during Mary called out Alabama Prom Dates, and didn’t get called on again……. YHC wonders what they call an Alabama Prom Date in Alabama?
2 Comments
4×20 exercises a reference to the 4-20 holiday today. Enjoyed it this morning. Props to Offshore for starting this whole digital/virtual thing. Its been fun, and great way to post for people like YHC who don’t feel comfortable posting in person right now. Hope to see you all out in gloom Wednesday or next Monday!
Nice work, Boberry! Thanks for stepping up. I never did find my usual coupon, but found some bricks and an old post jack.
Here’s the link for Wednesday beatdown (5:30am) and happy hour (6:00pm): https://us02web.zoom.us/j/82270057337?pwd=dzhnV0RMalpVSXFzck1ZVzFFTVJOdz09 Password is on Slack.