Wednesday, November 25
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

The Beast has risen

1

3 men showed up this cloudy morning for a quarantine Daville Saturday workout.

  • COP
    • SSH x 20
    • Imperial Walkers x 10
    • Russian Soldiers x 10
    • Helicopters x 10
    • Don Quixotes x 10
    • Shoulder Taps x 10
    • ‘Merkins x 10
    • LBCs x 20
    • Alternating Lunges x 10
  • 1 mile run on the side service road
  • Return to the main parking lot for a rising Beast routine. 6 rounds of 6 exercises, 6 sets and 6 reps each set. The PAX will run the length of the parking lot stopping at 6 parking rows to do an exercise.
    • Round 1 – ‘Merkins
    • Round 2 – ‘Merkins + Squats
    • Round 3 – ‘Merkins + Squats + American Hammers
    • Round 4 – ‘Merkins + Squats + AHs + Mountain Climbers
    • Round 5 – ‘Merkins + Squats + AHs + MCs + LBCs
    • Round 6 – ‘Merkins + Squats + AHs + MCs + LBCs + Burpees
  • Triple Check
    • Partner 1 does dips on the stone bench by the main parking lot entrance.
    • Partner 2 does the Butkus
    • Partner 3 runs the width of the main parking lot
  • Numberama, namerama, Helix took us out.
  • Notes:
    • After last week’s beatdown, YHC wanted to bring a workout that would match it. The Beast is challenging by itself but it was a killer when you add ladders to it.
    • Note to self – don’t try to keep up with Helix and Phonics.
    • Great work gents!

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