F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Burpee Say What

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10 PAX showed up for a usual beatdown at Stinkhill. 2 Groups split off and conquered the Hill.

Warmama:

Side Straddle Hop

Imperial Walkers

Air Squats

Michael Phelps

Arm Circles

Through the Tunnel

The Thang:

Mosey to the Hill

15 minute AMRAP

10 Merkins 

20 Air Squats

30 American Hammers

Go up the hill – 5 Burpees

Rinse and Repeat

15 AMRAP

10 Carolina Dry Docks

20 Forward Lunges 10 each leg

30 Big Boys

Go up the hill – 5 Burpees

Rinse and Repeat 

15 AMRAP

10 Push-ups Shoulder Taps

20 Alternating Side Squats

30 LBC’s 4 Count

Go the hill – 5 Burpees

Rinse and Repeat 

After that the PAX Moseyed back to the flags for COT. Namearama, Countarama, and a Reading from 1 Thessalonians 5:12 Final Instruction.

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