F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Burpee Bingo

0

Conditions: Gradually wetter

PAX: 8

FNGs: None

DR PAX: None

  • Group 1: Marvel, Submac, Gas Station, Mango
  • Group 2: Catapult, Bachelor Pad, Buoy, Dreamliner

Warmarama

  • Burpees – 5
  • SSH – 30
  • Merkins – 10
  • Pickle Pounders – 10
  • TTT – 10

Mosey to movie theater parking deck, top floor…

The Thang

Burpee Bingo: At any point during this workout, someone can call BINGO, and the whole group (caller included) must drop for 1 burpee. Rules:

  1. The BINGO must be enthusiastic
  2. The same person cannot say BINGO twice in a row.
  3. The whole must be within earshot when you say it.

Iron Pax 2018 Week 1 REBORN: 4 rounds of the following, each round “counted” by a different PAX—

  1. 50 Squats
  2. 40 Big Boi Situps
  3. 30 Merkins
  4. 20 Bonnie Blairs
  5. 10 Burpees
  6. 400 meter run

Transits down garage, Stop at each floor for 10 CDDs IC, 10 Jump Squats

  • Lunges
  • Carioca
  • Broad Jumps

Mosey to the pond.

Sevens: Step-Ups / Irkins

Mary

Dealer’s Choice: AMRAP for 1 minute each

  • American Hammers
  • Boxcutters
  • Big Boi Sit-Ups
  • LBCs
  • Freddy Mercury

COT

[16] Rejoice always, [17] pray without ceasing, [18] give thanks in all circumstances; for this is the will of God in Christ Jesus for you. (ESV)

1 Thessalonians 5:16–18
  • YHC noted that what God wants for his children is relatively simple (though not always easy): to rejoice, talk to him in prayer, and be thankful.

Moleskin

  • Burpee Bingo was relatively slow until the two groups passed each other at the end.
  • The re-do of the first Iron Pax workout went much smoother than when it was originally performed, per YHC’s recollection.

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