Thursday, November 26
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Psych

1

Three PAX joined up to embrace a Friday morning workout at Twin Team. Here’s how it went:

One mile mosey around high school across Robious and up the path to the turnaround below Twin Team. COP – Don Q, SSH, squats, merkins, LBCs, flutters.

Mosey back to elementary school, locate hill (thanks Doozy), jacobs ladder – bear crawl up hill and burpees up to 6.

Mosey to bus loop – 11s. WWIIs and merkins.

Circle up for ab work – reverse crunches, rosalitas, dolly P, plank dips.

Great job guys, good to get the blood flowing this morning. Title was derived after a plan to run the Jacobs ladder up Twin Team, being YHC’s first Q at Twin Team, but instead departing the area after the COP. Stories were heralded of previous workouts utilizing the hill – suicides and Sisyphuses. Not today men. Appreciate the PAX following YHC around as I familiarized myself with various areas at the school.

Prayers and thoughts to Doozy’s family and MIL.

-Singer

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