Three PAX joined up to embrace a Friday morning workout at Twin Team. Here’s how it went:
One mile mosey around high school across Robious and up the path to the turnaround below Twin Team. COP – Don Q, SSH, squats, merkins, LBCs, flutters.
Mosey back to elementary school, locate hill (thanks Doozy), jacobs ladder – bear crawl up hill and burpees up to 6.
Mosey to bus loop – 11s. WWIIs and merkins.
Circle up for ab work – reverse crunches, rosalitas, dolly P, plank dips.
Great job guys, good to get the blood flowing this morning. Title was derived after a plan to run the Jacobs ladder up Twin Team, being YHC’s first Q at Twin Team, but instead departing the area after the COP. Stories were heralded of previous workouts utilizing the hill – suicides and Sisyphuses. Not today men. Appreciate the PAX following YHC around as I familiarized myself with various areas at the school.
Prayers and thoughts to Doozy’s family and MIL.
Thanks for joining fellas, good to see the numbers up at 3.