F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

It’s the loneliest number since the number one

0

Must have been too cold for the Davillians this morning. Oh well — let’s mosey.

1 mile mosey

COP — arm circles, hip circles, merkins, dirty dogs, plank jacks, freddies, v-ups

Penny Nickel Dime Quarter
4 corners where the PAX waits one at a time for the 1st person to complete the first exercise then the next person takes off and follows until all are done.
1 — burpee
5 — big crunches
10 — diamond merkins
25 — split jacks

repeato 6 times

Quarter, Half Dollar, 3 quarters, Dollar bill
same concept.
25 merkins
50 mountain climbers
75 LBC’s
100 SSH

Almost made it through twice — got up to about 60ish SSH

Names, Numbers, Announcements

YHC wants to thank Trout for showing up the past two days. Otherwise, YHC would have had to talk to himself the whole time. Pretty uninteresting. SYITG!!

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