Thursday, November 26
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Whats the most important thing about telling a good joke?

2

9 gentlemen gathered to celebrate the last cool spring morning. Here is how it went down more or less

Mosey around MM; COP

  • Don Quixote x 10
  • Imperial Walker x 10
  • Arm circles 3×15 + 4 = 49
  • SSH x 20
  • WW2 x10
  • Big Boy Situp x10 (incl stand up at top of exercise)
  • LBC x20
  • Grass Angel x10
  • Australian Grass Angel x10
  • Surfer Merkin x10, swimming while down
  • 8 count Superman + Hulk Hogan Merkin x10 – Gomer-kin?
  • Plank Arm Circles each side x 15
  • LBC x20
  • Alabama Prom Second Date (Decline ABD) x10 tight glutes
  • Decline Pickle Pounder x10

5:55!

Triple check BTTW, Run + 5 Pull Up, Dips

Oak Tree 11s Monkey Humper, V up

BTTF the long way – 20 Flutter Kicks

YHC took us out

NMS –

New Running AO Fridays 5:30a Godwin HS Bus Loop starting 4/24/20

Get Some!

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