Whats the most important thing about telling a good joke?

9 gentlemen gathered to celebrate the last cool spring morning. Here is how it went down more or less

Mosey around MM; COP

• Don Quixote x 10
• Imperial Walker x 10
• Arm circles 3×15 + 4 = 49
• SSH x 20
• WW2 x10
• Big Boy Situp x10 (incl stand up at top of exercise)
• LBC x20
• Grass Angel x10
• Australian Grass Angel x10
• Surfer Merkin x10, swimming while down
• 8 count Superman + Hulk Hogan Merkin x10 – Gomer-kin?
• Plank Arm Circles each side x 15
• LBC x20
• Alabama Prom Second Date (Decline ABD) x10 tight glutes
• Decline Pickle Pounder x10

5:55!

Triple check BTTW, Run + 5 Pull Up, Dips

Oak Tree 11s Monkey Humper, V up

BTTF the long way – 20 Flutter Kicks

YHC took us out

NMS –

New Running AO Fridays 5:30a Godwin HS Bus Loop starting 4/24/20

Get Some!