Soggy Prison cell at WDog

5 turned in to 6 veterans came out on an unpleasant morning – 39 degrees and soggy. 3 of the PAX are normal First Watch attendees but Kubota earned himself a well deserved day off so we took over WDog.

COP: SSH, Don Qs, Helicopters, Merkins, Flutterkicks, Scorpion Kicks. Mosey to tennis courts (watch out for well marked curbs) for some time in the Prison cell:

Each PAX grabs a half a tennis court. 4 rounds of 2 exercises on the court:

Round 1: HRMs & V-Ups.

Round 2: 20 Jump Squats & 10 Heels2Heaven

Round 3: 20 Mtn Climbers & 10 WWIIs

Round 4: 10 Tuck Jumps & 15 Caronlina Dry Docks

Round 5: 5 Burpees & 5 more burpees

Mosey to Carillon: 3 Sets of SD Boo-yeah Merkins & mary. Finish back at flag with ROF. YHC took us out.

NMS: YHC had wanted to drop another tax day 4/15 themed beatdown on the PAX but with the deadline extended until 7/15 it just didn’t feel right so why not reprise the Prison cell workout on the tennis courts.

Swirly took a spill (aka battled the pavement) on the mosey to the tennis courts. Had YHC known the courts were that soggy we might have gone somewhere else but it was a long way to get there. Pretty sad to see the nets off the courts 🙁

The PAX knocked out the 5 rounds in short order although the last round of 40 burpees did manage to elicit some groans from the PAX. The Tuck Jumps were new for Elbow Bump – we need to do more of those.

The Boo-yeah merkins at the the Carillon bottom felt great – appropriate distance but similar to normal F3 with ample mumblechatter. YHC could tell Hardywood has been missing Boo-yeahs in the gloom.

EF Hutton showed off his new ride, apparently he has an endorsement deal with Honda. Prayers for Kubota as he put down his dog yesterday.