Seven warriors who care a little bit less about what the neighbors think posted to their backyards for a virtual beatdown, and another hopped in the shower to prepare for the COT.
The Thang: Mosey around the house/property and circle up for COP IC: 20 SSHs, 1 OUAPD (online upright APD), 10 DQs, 20 IWs, 10 Merkins, 20 LBCs.
Four corners. From the most public corner of your yard to the most private, 10 Merkins, 20 WWIs, 30 Squats, 40 MHs.
Partner up for a Dora. Each PAX does exactly 1/2 of the reps. Alternate with partner to run a lap around the house. 100 Merkins, 200 LBCs, 300 Squats.
Traveling Lindsay around the back yard. Freddie Mercuries and Broad Jumps.
Triple Check. One PAX does Step Ups, one PAX does WWIIs, one PAX runs a lap.
Upchuck joined us for COT.
Zoom happy hour at 6pm. Password is on Slack, or message Shakedown or YHC: https://us04web.zoom.us/j/995173694?pwd=YndqVUNwWnU0a0EycXhzODVuRFJIZz09
Prayers for Doublemint, Honeymoon, Marmaduke, Shakedown, Upchuck’s friend.
NMS: YHC wanted to keep things real simple, and did some research. First, posted with BoBerry with South Wake, where YHC kept getting disconnected during AMRAPs (this seems like a long set!). Some preparation is needed – see the pre blast.
Then YHC looked in the archives back to seemingly simpler times for inspiration. According to this BB, https://f3rva.org/2015/04/28/merkinfest-2015-2/, there were 25 Don Quixotes performed – YHC believes Wilson could fill 45 minutes with 25! In this BB, https://f3rva.org/2015/01/01/f3richmond-brings-in-2015-at-45mom/ TYA and Jville Q’d a Triple Check with a “repeat x4” – WTF3?! According to the same BB, there were 24 Wilson’s Wifes performed, defined as a “partner inverted military press”. So YHC went back to his fuzzy recollection of beatdowns past to conjure things we could do without thinking or seeing (as if in the gloom) – a classic COP, 4 Corners, Dora, Triple Check.
YHC asked PAX to check in after completing each exercise which seemed to work well. The Dora and Triple Check went pretty smoothly, though with more PAX may have been challenging to coordinate.
What caught YHC off guard were the disclaimer and COP. Cadence is very awkward due to a delay in the audio. YHC would hear the PAX when it was time to start the next rep, so would delay. PAX advised carrying on instead of waiting, so YHC would call “1” while hearing the PAX give the count. Perhaps we can consult with Lockjaw for best practices here.
Still hoping this is temporary, PAX worked on a name for this new AO. Candidate names were, “Wish I Had Picked Up the Dog’s Poop Last Night”, “Smell Like Your Own Dog’s Pee”, and “Splinter’s Shoe”. Sticking with the dog theme, and for memories of WDog, the PAX settled on “VR, Dawg”.
Upchuck joined us for the COT.
See you next Wednesday in the gloom: https://us02web.zoom.us/j/82270057337?pwd=dzhnV0RMalpVSXFzck1ZVzFFTVJOdz09 Password is on Slack, or message YHC.