Tuesday, November 24
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Particle Collision Avoidance

3

7 Warriors posted for their pre-nap daily workout. As has been common lately there wasn’t a Q signed up so hot potato ensued.

COP: 25xSSH, 15XDQ, 15XRussian Soldiers, 15XBox Cutter, 10XHeels to Heaven

Mosey to Elementary School for a couple of rounds of four corners:

Round 1: Run backwards the long sides, lunges on short sides, 10 burpees, 20 merkins, 30 jump squats and 40 2 count mountain climbers.

Round 2: Run backwards the long sides, lunges on short sides, 10 WWIIs, 20 Carolina Dry Docks, 30 SSH and 40 2 count butt kickers.

Q was taken by Attila which we quickly learned was our mistake. Mosey up to upper blacktop for 1 minute alternating exercisesd for 12 total minutes. 1 minutes burpees then 1 minute donkey kicks repeat 6 times. There was much rejoicing.

Q handed back to Pucker and mosey to side of middle school for some catch me if you can. Confusion ensued based on a (valid) suggestion to keep appropriate social distancing and avoid general particle collisions by running too close together. PAX did get some more backwards running and jump squats in.

Mosey back to flag. Ring of fire with 10 merkins each, with each PAX member doing his own variety of merkins. Then finished with 20 2 count mountain climbers.

We enjoy these morning workouts and hope to be able to continue to do so. A special prayer today for a friend’s 19 year old daughter who was diagnosed with Sarcoma and is going through chemo the past few weeks. Thoughts are with all PAX in these interesting times.

Peace out.

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3 Comments

  1. Handshake (aka Elbow Bump) on

    Nice workout, guys.

    I believe we should call this crew the “Nap Brigade” I’ve never seen people peel out so quickly to climb back into the Fartsack.

    Prayers for your friends daughter.

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