Tuesday, November 24
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

HoeDown – Seymour Style

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Misty day, mildly cold, we maintained our distance 

Side straddle hops 

Arm circles 

Don Quixote

Helicopters

Merkins

LBc

Freddy Mercuries

Apbs

Run down to ur 

Forest to Lakewood to west ham to sunset to college 

11s squat jumps to merkins

After every set out loud state one thing you are thankful for last week. 

Run back dismiss

Little help – who did I forget?

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