Posting for Seymour…if you are not listed in the PAX, put a note in the Comments.
Side straddle hops
Arm circles
Don Quixote
Helicopters
Merkins
LBc
Freddy Mercuries
Apbs
Aiken legs
✓ 20 squats
✓ 20 box jumps
✓ 20 lunges
✓ 20 split jacks
Ascending testicles
✓ Feet on wall 15 degrees 10 derkin
✓ Walk up to 45 degrees 10 feelings
✓ Balls to walls 10 derkins
Run to curb
Butkus
✓ Rapid steps up curb
✓ 1 min
✓ 30s rest
✓ 1 min
✓ Rest
Death Star alternate at each cone
✓ 30 merkins
✓ 30 leg lifts
10 diamond david lee Roth burpees
✓ Burpee with scissor kick for the jump
Windshield wipers
✓ 10 total
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