Say My Name

4 men showed up to a cooler than expected morning for a Good Friday beatdown.

• COP
  • SSH x 20
  • Hillbillies x 10
  • Imperial Walkers x 10
  • Don Quixotes x 10
  • HRMs x 10
  • LBCs x 10
  • Copperhead Squats x 10
• Say my name – YHC picked an exercise for each letter of the alphabet. The PAX will attempt to “spell” each letter of the PAX F3 names. After every letter the PAX will run a lap around the parking lot.
• Bulkhead
  • B – 30 LBCs, run a lap
  • U – 20 Dive Bombers, lap
  • L – 20 Jump Squats, lap
  • K – 30 Curbside Dips, lap
  • H – Island Bear Crawl, lap
  • E – 1 minute People’s Chair, lap
  • A – 30 WWII Situps, lap
  • D – 20 ‘Merkins, lap
• Spit
  • S – 20 Monkey Humpers, lap
  • P – 10 Big Boy Sit Ups, lap
  • I – 20 2count Flutter Kicks, lap
  • T – 30 Box Cutters, lap
• Opus
  • O – 20 Diamond ‘Merkins, lap
  • P – 10 Big Boy Sit Ups (due to time no lap)
  • U – 20 Dive Bombers (due to time no lap)
  • S – 20 Monkey Humpers, lap
• Corned Beef
  • C – 30 Squats (out of time, remaider for the next time)
• Numberama, namerama, Opus took us out.
• Notes:
  • YHC saw this this workout routine on Instagram and immediately thought this would be great for F3. The PAX definitely got their mile in for the day. Great work gents!