Two socially distant but determined men showed up for a Birthday party / beat down
Mosey to the basketball area behind school
DQ’s, Helicopters, Cherry Pickers, Copperhead Squats and a new one I call Snake Bites (balance on one leg and do a copperhead squat)
Mosey to JRHS first parking lot
Birthday burpee mankillers – Man Killers with a burpee at the end of each set
Mosey to second JRHS parking lot and find the Ball and Chain with exercises in each space
20 American Hammers, 10 Merkins, 20 LBCs, 10 Crab Cakes, Ball
10 Carolina Dry docks, 20 Rosalitas, 10 No cheat merkins, 20 WWII, chain
after each exercise run around the four light posts
mosey to other side of second parking lot
Parking lot merkins bear crawl up with merkins crawl bear back with squats
BTTF – 2 man merkin ring of fire
Numbers/names YHC took us out
Today starts YHC’s last year in the 40’s, looking from this side at 50 still seems like its a long way off because in my mind I’m not old enough to be pushing 50 but here we are. Thanks to Bullseye for starting the day out with me and playing along with it even though YHC lost count during the man killer burpees around set 7. We did find out that either the Ball & Chain goes faster with fewer people or that YHC might have made the run too short.
Way to push through it Bullseye and thanks for hanging out with me this morning
Great job guys! HBD Doozy!
Happy Birthday Doozy! Sorry I didn’t make it out this morning. SOT and Timberwolf really wore me out this week.