F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

1 last year before respect

3

Two socially distant but determined men showed up for a Birthday party / beat down

Mosey to the basketball area behind school

DQ’s, Helicopters, Cherry Pickers, Copperhead Squats and a new one I call Snake Bites (balance on one leg and do a copperhead squat)

Mosey to JRHS first parking lot

Birthday burpee mankillers – Man Killers with a burpee at the end of each set

Mosey to second JRHS parking lot and find the Ball and Chain with exercises in each space

20 American Hammers, 10 Merkins, 20 LBCs, 10 Crab Cakes, Ball

10 Carolina Dry docks, 20 Rosalitas, 10 No cheat merkins, 20 WWII, chain

after each exercise run around the four light posts

mosey to other side of second parking lot

Parking lot merkins bear crawl up with merkins crawl bear back with squats

BTTF – 2 man merkin ring of fire

Numbers/names YHC took us out

NMS:

Today starts YHC’s last year in the 40’s, looking from this side at 50 still seems like its a long way off because in my mind I’m not old enough to be pushing 50 but here we are. Thanks to Bullseye for starting the day out with me and playing along with it even though YHC lost count during the man killer burpees around set 7. We did find out that either the Ball & Chain goes faster with fewer people or that YHC might have made the run too short.

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