530 Hit and off the New Market Pax went! A quick lap arounnd the hood and back down to the clubhouse!
COP
SSHs x10
LBCs x 25
Helicopters x10
Jazzercize x 10
Mosey to top of lot
11s
WWIIs and Jump Squats
Lunge for the 6
100s
All pax do exercise called, as soon as a PAX hits a 100 they call it out and the entire PAX sprints to the top of the hill, and mosey back down.
Exercises included : Squats, LBCs, Box Cutters, Monkey Humpers, and APDs.
Numberama, Namerama, Wilson took us out!
NMS:
Strong work fellas, Awesome to watch POG and Rosetta challenge each other on the sprints.
Duke
1 Comment
Great Q today! I am beat! Quick lap around the block………………uggg! Great to see POG & Rosetta go after the speed today!