Thursday, November 26
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Someone get to 100!

1

530 Hit and off the New Market Pax went! A quick lap arounnd the hood and back down to the clubhouse!

COP
SSHs x10

LBCs x 25

Helicopters x10

Jazzercize x 10

Mosey to top of lot

11s

WWIIs and Jump Squats

Lunge for the 6

100s

All pax do exercise called, as soon as a PAX hits a 100 they call it out and the entire PAX sprints to the top of the hill, and mosey back down.

Exercises included : Squats, LBCs, Box Cutters, Monkey Humpers, and APDs.

Numberama, Namerama, Wilson took us out!

NMS:

Strong work fellas, Awesome to watch POG and Rosetta challenge each other on the sprints.

Duke

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