Thursday, November 26
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

More Kettle Bell

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Another week, another KB Q.  Going to run the well dry of socially responsible KB workouts.  Here is how it went down this week:

  • COP
    • 20 invisible jump rope
    • 10 Russian soldiers
    • 10 DQ
    • 15 helicopters
    • 20 HRM
    • 80 LBC
    • 50 APD
  • KB beast with sit ‘n presses, hi-pulls, halos (6 each way), one-armed swings (both arms), curls and weighted squats
  • 15 yard death crawl followed by a short run, 50 LBC, short run back to KB and 15 yard death crawl back to starting point
  • 15 yard weighted lunge followed by a short run, 50 2x flutter kicks, short run back to KB and a 15 yards of weighted lunges back to starting point
  • COP with YHC taking us out

Good work by the PAX today.  Grateful for some fellowship early in the morning.  Also, do not let the beast fool you, 30 minutes under-weight takes a toll on the forearms.  BB is up within 24 hours after a long WFH day.

God is good all of the time!

Attila

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