Jars of Clay

The perfect number of law abiders posted in the gloom for some decompression. What a beautiful morning to break it down.

COP: Mosey to Carillon patio for some SSHs / Helicopters / Russian Solders / WWIIs / LBCs / Scorpion Kicks. Hardywood got chickens, so we broke out an old warm-up from our wrestling days and introduced the PAX to the Duck Walk – thanks for the help on that Swirly.

Jars of Clay: Swing by and see Penny to grab some jars of clay. Down to the amphitheater. Each step perform 3 coupon Rows with each arm.

Mini Michigan: There were others at the Carillon Field, but we were able to safely share. Line up at the end of the field. 40 yard dash with a 20 yard taper to a stop to follow. Seven rounds.

Yoga Mat: Some halftime stretching to loosen up the legs after the sprints.

Touch-a-Sapling: Partner up (Coronavirus style). Partner one runs to trees while partner two performs various exercises. Round 1: 9 trees / hold coupon above your head. Round 2: 6 trees / Coupon Presses. Round 3: 3 trees / Incline Merkins. Round 4: 1 tree / run to the playground and back.

BTTF: 20 Werkins OYO.

Announcements/Prayers: Lots to pray for these days. Lots to also be thankful for. We saw a beautiful and powerful sky this morning. A reminder that we are not alone in this. A reminder that this too will blow over.

Prayers for Try Hard and his family in PNG, doing God’s work. Goldberg separated his shoulder (again, I think). Get well soon brother.

There is talk of dividing up Dogpile into more regional workouts, for now. This is a good idea. Let us know if you are taking the lead in your region.

Lots of random chatter this a.m. as always. Hardywood loves Jars of Clay, and is planning to host a bi-weekly farmers market at his house (mostly chicken product and bi-product).

My house is officially on the market. Hurry up and buy it before Fran Drescher does.