Tuesday, November 24
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Funny Car’s 57th Birthday Beatdown At Bear Country

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Workout in celebration of Funny Car’s 57th birthday on April 8. Covid-19 protocols followed.

Warmarama

Side Straddle Hops 15 cadence

Imperial Walkers 10 cadence

Thru the tunnel 10 cadence

Michael Phelps 10 cadence 

Squats 10 cadence

Burpees 2

Total of 57 wararama reps

THE THANG 

The 57 second runs need to be at a pace where all PAX can keep up with the  group keeping at least six feet apart. 

Decade 1 – Run for 57 seconds. Stop. 10 body count burpees 8 count. 

Decade 2 – Run for 57 seconds. Stop. 20 hand release merkins single count (down 1, down 2,…20)

Decade 3 – Run for 57 seconds. Stop. 30 big boy sit-ups (up 1, up 2,…30)

Decade 4 – Run for 57 seconds. Stop. 40 Bobby Hurleys single count (down 1, down 2,…40)

Decade 5 – Run for 57 seconds. Stop. 50 Monkey Humpers cadence. 

Year 51 – Run 57 seconds. 51 merkins single count  (down 1, down 2,…51)

Year 52 – Run 57 seconds. 52 Freddy Mercuries single count (left 1, left 2, … 52)

Year 53 – Run 57 seconds. 53 carolina dry docks single count (down 1, down 2,…53)

Year 54 – Run 57 seconds. 54 squats single count (down 1, down 2,…54)

Year 55 – Run 57 seconds. 55 pickle pounders single count (down 1, down 2,…55)

Year 56 – Run 57 seconds. 56 LBCs cadence

Year 57 – Run 57 seconds. 57 side straddle hops cadence

Repeat Decades 10-50 without the run 

COT

Countarama, Namearama

Isaiah 41:10 – Don’t be afraid, for I am with you. Don’t be discouraged, for I am your God. I will strengthen you and help you. I will hold you up with my victorious right hand.

Proverbs 3:5-6 – Trust in the LORD with all your heart; do not depend on your own understanding. Seek his will in all you do, and he will show you which path to take.

Philippians 4:4-7

Always be full of joy in the Lord. I say it again-rejoice! Let everyone see that you are considerate in all you do. Remember, the Lord is coming soon.

Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done. Then you will experience God’s peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus.

ANNOUNCEMENT

  1. Fitness: Completely virtual workouts and outdoor workouts at our standard AO locations practicing vigilant social distancing. See below for links and details.
  2. Fellowship: Virtual fellowship events on the second Thursday of every month at 8:00 p.m. #2ndThrusday2ndF. Next up: Thursday, April 9. More dates may be added according to attendance. 
  3. Faith: Virtual mental check-in on the first and third Mondays of the month at 8:00 p.m. and a #NoPAXLeftBehid initiative to meet the needs within and outside this community.
  4. Email sent with the Zoom link and password along with more updates and information.
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