Thursday, April 25
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny
»»What’s your inspiration?

What’s your inspiration?

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By on Richmond, VA
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HIIT the curb for this one ? . Save this high intensity full body workout for the next time you want to take your workout outside! ☀️ . DEETS: . 32 min EMOM (4 rounds) - Perform 40 seconds of each exercise back to back with 20 seconds rest between. So, start each exercise at the top of each new minute. . 1️⃣ CURB TOE TAPS . 2️⃣ EXPLOSIVE CURB PUSH-UPS . 3️⃣ EXPLOSIVE BULGARIAN SPLIT PULSE SQUATS (20 secs each leg) . 4️⃣ CURB UP DOWN TO POP JACK . 5️⃣ REVERSE LUNGE TO KICK (20 secs each leg) . 6️⃣ 10 HIGH KNEES TO DOWN UP . 7️⃣ DECLINE PUSH-UP TO PIKE . 8️⃣ DECLINE ALT. KNEE TO ELBOW . Tag your virtual workout buddy and get to work! ? . . . #teamcpt #fullbodyworkout #coreworkout #hiitworkout #hiit #homeworkout #outdoorworkout #emom #circuittraining #rona #socialdistancing #iam1stphorm #legionofboom #wedothework #duespaid

A post shared by Claire P. Thomas (@clairepthomas) on

  • When: 04/7/20
  • QIC: Wilson
  • The PAX: Wilson, POG, Marmaduke, Honeymoon, Nancy Lopez & Rosetta

Six men broke free from the fartsack to partake in something new..kinda.

YHC was scouring the internet from boredom and read that April 7th would produce a Full Moon Pink (Nancy Lopez read the same article – great minds). This is where the moon is at the closest point in the rotation around the earth. It happens on a 14 month cycle. In my boredom I found one of MANY workouts people are posting and came across the one titled HIIT this curb workout. So we did…….kinda.

Here’s how it went down…………

COP: SSH, Little Baby Crunches, Superman, Flutter Kicks (Sugar Sticks), Jazzercise & Imperial Walkers.

Beatdown: Curb Steps, Curb Pushoffs, Curb Standing Lunge, Curb Burpee, Curb Drydock to Merkin (needs a new name as much mumblechatter was happening – some creative xxx names tho!) & Curb Peter Parkers.

If you want to see how it was supposed to happen watch the video.

Marmaduke took us out. Prayers to Honeymoons family as they wait to hear news on his fathers remission.

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2 Comments

  1. Wilson_RVA on

    Thanks for allowing me to lead today. You killed it. I actually forgot to mention the 4 corners round of the workout….oh well. If you posted you know! Have a great & safe day.