Thursday, November 26
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Under the Light of Full Moon

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8 Pax showed up for an awesome beat down at Stankhill under the light of a full moon. There was some mumble chatter and welcoming of an FNG Charmin.

Warmarama: Side Straddle Hop, Imperial Walkers, Through the Tunnel, Air Squats, Michael Phelps, Arm Circles.

Thang: The Pax moseyed around the long route around both hills over to the bathrooms next to the pull-up bar. There the Pax knocked out several rounds of 10 Carolina Dry Docks, 20 Merkins, 30 Air Squats, and up to the top of the hill for 20 4 count American Hammers. Pax did several rounds for about 15 minutes. After that the Pax moseyed over to the grass area in front of the Amphitheater. There the Pax knocked out 7 rounds of 10 Squats jumps then sprint 25 yards and 10 Big Boy Sit-ups. After that the Pax moseyed back to the flags for COT.

COT: Introduction of FNG Charmin.

Reading of Matthews : 6:25-27

“Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more important than food, and the body more important than clothes? Look at the birds of the air, they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they? Who of you by worrying can add a single hour to his life?

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