Wednesday, December 2
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Option 1 or 2

1

6 Davillians arrive ready to go for another Tuesday morning beatdown

This is how it went down

Warmup – 1 mile run around the service road, the Cool Spring bus loop then to the gravel track

YHC then ask each PAX member to select Option 1 or Option 2. The Vote was 3-2 in favor of Option 1. The Murph it is!!

The Murph – One mile run completed. 10 Rounds of the following: 10 Pull-Ups, 20 Merkins, 30 Squats. Run laps around the track for the six

Mosey back to the Atlee parking lot

1 MOM – American Hammers IC

Numberama, Namerama, Announcements, YHC took us out

MOLESKIN

Well The Murph still sucks! YHC believe the PAX agrees. Option 2 may have been better. It would have been Old Glory but Burpees would still have sucked as well.

ANNOUNCEMENTS

  • Start this Saturday there will be a DaVille workout at Atlee HS starting at 6:30. This give us alternative to Dogpile and help continue posting in smaller groups

SPIT ON THAT!!

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