Wednesday, December 2
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Extreme Social Distancing

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Policeing my own today… If a Faceplant posts in the woods of Batteau all by himself does he post a backblast? The answer to that question is a resounding yes as I embrace Big Data now.

Since Faceplant was the sole poster this morning, the potato was cold and was carried the entire time by one.

It went down like this, stretches in the requisite tennis court area. Then run down to the gym for a pull-up ladder starting at 5 down to 1 then back up to 5.

Moseyed on down to the pit area, 10 incline merkins, 10 dips, run up the hill do 20 air squats then repeat 5 times. After that headed down the hill to the lake for a Faceplant favorite lap around the lake – Stopping at each light pole for alternating 5 burpees and 10 WW2s. Made my way around the lake, and headed up the hill of ill repute, alternating between lunges and running between each light pole. At each light pole stopping to do 20 Merkins. Ended at the top of the hill right at 6:15.

Names and numbers were quick, Faceplant took us out.

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