F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Funny Car’s 57th Birthday Beatdown

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Seven PAX showed up at Ironclad for Funny Car’s 57th birthday beatdown as his birthday is on April 8. The PAX split into two groups. Funny Car was joined by Marvel and Dreamliner. Gunner was joined by Orbit, Gas Station, and Batchelor Pad.

COVID-19 protocols followed. The following disclosure was made, “By your presence here we expect that you will adhere to social distancing, at least six feet apart, throughout the workout, that neither you nor your family are currently exhibiting any symptoms of COVID-19, that you have had no known contact with someone suspected of having COVID-19, and that you have not travelled within the last 14 days.“

WARMARAMA

Side Straddle Hops 15 cadence, Imperial Walkers 10 cadence, Thru the tunnel 10 cadence, Michael Phelps 10 cadence , Squats 10 cadence, Burpees 2

Total of 57 wararama reps

THE THANG 

Decade 1 – Run for 57 seconds. Stop. 10 body count burpees 8 count. 

Decade 2 – Run for 57 seconds. Stop. 20 hand release merkins single count (down 1, down 2,…20)

Decade 3 – Run for 57 seconds. Stop. 30 big boy sit-ups (up 1, up 2,…30)

Decade 4 – Run for 57 seconds. Stop. 40 Bobby Hurleys single count (down 1, down 2,…40)

Decade 5 – Run for 57 seconds. Stop. 50 Monkey Humpers cadence. 

Year 51 – Run 57 seconds. 51 merkins single count  (down 1, down 2,…51)

Year 52 – Run 57 seconds. 52 Freddy Mercuries single count (left 1, left 2, … 52)

Year 53 – Run 57 seconds. 53 carolina dry docks single count (down 1, down 2,…53)

Year 54 – Run 57 seconds. 54 squats single count (down 1, down 2,…54)

Year 55 – Run 57 seconds. 55 pickle pounders single count (down 1, down 2,…55)

Year 56 – Run 57 seconds. 56 LBCs cadence

Year 57 – Run 57 seconds. 57 side straddle hops cadence

Repeat the above exercises without the runs 

CIRCLE OF TRUST

Countarama, Namearama

Isaiah 41:10 – Don’t be afraid, for I am with you. Don’t be discouraged, for I am your God. I will strengthen you and help you. I will hold you up with my victorious right hand.

Proverbs 3:5-6 – Trust in the LORD with all your heart; do not depend on your own understanding. Seek his will in all you do, and he will show you which path to take.

Philippians 4:4-7 – Always be full of joy in the Lord. I say it again-rejoice! Let everyone see that you are considerate in all you do. Remember, the Lord is coming soon.

Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done. Then you will experience God’s peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus.

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