A solo Davillians at 5:30 decided to get out of the car and get ready. Luckily at 5:31 Opus showed and 5:35 Bulkhead decided to make an appearance so this lone wolf became a wolfpack.
3 Davillians took part is an old tradition of First Murph Wednesdays at MANNDate.
This how it went down
1 mile run
10 Rounds of the following:
20 KB Swings
30 Goblet Squats
No time left for another mile
2 MOM – Curb touches and Boat/Canoe
Numberama, Namerama, Announcements, YHC took us out
SPIT ON THAT!!