Saturday, November 28
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

LIFO Murph

1

A solo Davillians at 5:30 decided to get out of the car and get ready. Luckily at 5:31 Opus showed and 5:35 Bulkhead decided to make an appearance so this lone wolf became a wolfpack.

3 Davillians took part is an old tradition of First Murph Wednesdays at MANNDate.

This how it went down

THE MURPH

1 mile run

10 Rounds of the following:

10 Merkins
20 KB Swings
30 Goblet Squats

No time left for another mile

2 MOM – Curb touches and Boat/Canoe

Numberama, Namerama, Announcements, YHC took us out

SPIT ON THAT!!

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