Yoast, Dreamliner, and Planer joined Funny Car for a April Fools Day beatdown at Bear Country. The PAX moseyed on over to the covered walkway along the right ride of Western Branch Middle School to get out of the rain.
All warm-up exercises included 19 reps in cadence. Side Straddle Hop, Thru the Tunnel, Michael Phelps, Imperial Walkers, Calf raises.
50 WWIIS for the Quad P
100 Burpees – Aprils Fool
Since our lives are being impacted by COVID-19, the workout included the following 19 exercises with each exercise including 19 reps. After each exercise the PAX ran approximately 80 yards out and 80 yards back. Total distance was approximately 1.5 miles.
Merkins 19 cadence
Monkey Humpers 19 cadence
American Hammers 19 cadence
Alabama Prom Date 19 cadence
Freddy Mercuries 19 cadence
Bobby Hurleys 19 cadence
Carolina Dry Docks 19 cadence
Pickle Pounders 19 cadence
LBCs 19 cadence
Prison Cell Burpees – 5 PCBs with a total of 19 movements (Dealer’s Choice Yoast)
Squats 19 cadence (Dealer’s Choice Planer)
Box Cutters – 19 cadence (Dealer’s Choice Dreamliner)
Derkins 19 single count
Health Taps 19 cadence (Dealer’s Choice Yoast)
Diamond Merkins 19 cadence (Dealer’s Choice Planer)
Cone Taps 19 cadence (Dealer’s Choice Dreamliner)
Side Straddle Hop 19 single count – no run
Hello Dolly 19 single count – no run
Isiah 26:20 – Come, my people, enter your chambers, and shut your doors behind you; hide yourselves for a little while until the fury has passed by.