Thursday, November 26
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Whoopie, Viagra and Social Distancing at DogPile

2

YHC is always excited about a Dogpile Q and did some homework in anticipation of a large crowd and keeping our workout groups to 10 or less people, with 16 showing up for a nice cool morning for a workout this was going to be easy. YHC immediately had everyone number off 1,2 1,2(this took a couple of times as we kept going 1,2,3,4…you know it is F3 after all!) so we had 2 groups of 8! Awesome, ready for the fun to begin and here is how it went down:

The THANG part 1

Group 1 (Timer) went to the crop circle East of the Tower for some warmups (SSH, Russian Soldiers, DQ’s, LBC,s Alabama Prom Dates(it was still dark), merkins and helicopters. We started at the top with lunges to intersection, run down the hill, 20 LBC’s, bernie saunders up the hill and 20 merkins, repeat with Karaoke up the hill(switching half way, ) and third rotation with Bernie Saunders up the hill. This being completed we moseyed to long field at the tower to relieve Group 2

Group 2(AMRAP) started at the long field with COP warm ups then did 4 corners around the entire field.

Corner 1 – 10 burpees runs to Corner 2 for 20 merkins run to Corner 3 for 30 squats and run to Corner 4 for 40 2 ct flutter kicks. Rinse and repeat waiting on Group 1 to switch.

We switched and Group 2 was at the Triangle and Group 1 long field at the tower. Group 1 had a lot of mumble chatter during this rotation hence the title of the BB, as we did not have ET’s to sit and catch up, this was great to joke around and get in some of the Fellowship F!

The THANG Part 2

With both groups completing the rotations we hand out the next cards with the following:

Group 1(Timer) mosey to the bowl behind the Amphitheater for 11’s. Starting at the wall 10 donkey kicks, bottom of hill 5 merkins, top of the other side we did 1 2 count ball dippers(YHC said Bonnie Blairs and that started a discussion of how many speed skaters could we name…I think we got to 4). ran to bottom of hill 5 merkins, to wall, 9 donkey kicks. We got to 8 donkey kicks and 3 Ball dippers stopped so Group 2 can have some of this fun and moseyed to the cage to relieve Group 2.

Group 2(AMRAP) mosey to cage and round 1 was 5 pull-ups, 10 merkins and 15 squats, round 2 was 5 Jerkins, 10 WW2 sit-ups and 15 2 count American Hammers. Back to round 1 then 2 if possible.

Group 1 performed Round 1 and 2 at the cage and moseyed back to pick up Group 2 at the bowl to return to the flag.

COT

We return to the flag for namerama and numberama and announcements. The group took a knee and YHC took us out.

Last Resort is a new AO on Mondays starting at 5:30am, had 6 F3 vets and no FNG’s, will keep going and hope to get some FNG’s as last week was a 40 degree rain morning.

First watch is happening @ 5am on Wednesdays.

Flipper is working on a Food drive between 10 and 3pm on Wednesday where they are collecting food for people in need. Flipper, please reply to the BB on the details.

It is always an honor to lead gentlemen, Ether, thanks for your help this morning leading group 2. Have a great weekend! CB

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About Author

I grew up in Roanoke, Va. Class of 1985 Cave Spring High, class of 1989 VMI Civil Engineering. Worked for Turner Construction in Jacksonville, Miami and Cincinnati, Moved to Richmond, Licensed Class A contractor, and work for Westminster Canterbury Richmond managing their major expansion for the next 4 years. I am married to a Librarian Betsy (UVA grad) and proud father of two awesome teenagers George (aka Hash-F3) and Lucy.

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