Always 70 and Sunny
Always 70 and Sunny

It finally happened


Social distancing was all too easy this morning as a PAX of one hit Twin Team. Here’s what went down…

Mosey to the Swamp only to find the Swamp nicely locked up. Parking lot it is.


DQs and Russian Soldiers


Burpees x 30

Overhead presses x 40

Merkins x 50

Big boy sit-ups x 60

Squats x 70

After each exercise, take a lap around the parking lot.

Lightpole Mary:

Perform 50 (single count) of an exercise at each lightpole before heading to the next. Exercises included American Hammers (at 5 light poles cause it’s my favorite), Flutter Kicks, Freddie Mercury’s, Rosalitas, Hello Dollys, etc.

Very long mosey to jungle gym.

Pull-ups: Got in a few rotations of pull-ups. Don’t remember how many…but it wasn’t that many.

Mosey back to the flag.

No numbers, no names, but YHC took himself out.

YHC has heard about solo postings but has never experienced one. This morning, with the New Market crew keeping their distance and what appears to have been a rebuke of social distancing at RAMM, YHC posted for his first solo workout. Not a fan…missed my brothers this morning.


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  1. Handshake (aka Elbow Bump) on

    I’m sorry to hear you were solo. Thank you for fighting the good fight.