Wednesday, November 25
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

It finally happened

3

Social distancing was all too easy this morning as a PAX of one hit Twin Team. Here’s what went down…

Mosey to the Swamp only to find the Swamp nicely locked up. Parking lot it is.

COP:

DQs and Russian Soldiers

BOMBS:

Burpees x 30

Overhead presses x 40

Merkins x 50

Big boy sit-ups x 60

Squats x 70

After each exercise, take a lap around the parking lot.

Lightpole Mary:

Perform 50 (single count) of an exercise at each lightpole before heading to the next. Exercises included American Hammers (at 5 light poles cause it’s my favorite), Flutter Kicks, Freddie Mercury’s, Rosalitas, Hello Dollys, etc.

Very long mosey to jungle gym.

Pull-ups: Got in a few rotations of pull-ups. Don’t remember how many…but it wasn’t that many.

Mosey back to the flag.

No numbers, no names, but YHC took himself out.

YHC has heard about solo postings but has never experienced one. This morning, with the New Market crew keeping their distance and what appears to have been a rebuke of social distancing at RAMM, YHC posted for his first solo workout. Not a fan…missed my brothers this morning.

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