A CDC sponsored, socially responsible workout today at Circus. Physical spacing and relatively modest numbers should not fool you. Three modern warriors showed great commitment yet practiced social distancing this morning. Here is how it went down:
- COP
- 40 SSH
- 15 IW
- 10 DQ
- 15 helicopters
- 20 merkins
- 50 2x LBC
- 25 2x APD
- AMRAP challenge – 30 seconds of an exercise
(series of 4-5 in each round) with decreasing intervals of rest in subsequent
rounds (starts at 20 seconds, down 15, 10 and 5)
- Set #1 – high pulls, halos, swings, curls, and squats
- Run the bus loop
- Set #2 – sit ‘n presses, overhead pulls and American hammers
- COP sans ball of man with YHC taking us out
Great work by the PAX this morning. Lighthouse is a faithful warrior, and good to have Byproduct out on the west end as he engages in social distancing from everyone but his girlfriend. Stay well and safe men! Make sure you are caring for others right now.
God is good all of the time!
Attila
